Life
Skills Coaching
Have you been wanting to make some changes in your life? Perhaps
you have been contemplating beginning an exercise program, running
a marathon, taking a university course, and/or needing more
relaxation. Have you been feeling overwhelmed? feeling stuck?
lacking energy? losing sleep? increasingly irritable? wanting
more out of your life?
Goals
of Life Skills consultation may include:
-
Identifying
what YOU really want to get out of YOUR life
-
Learning
how to accomplish goals that you have been putting off out
of fear, not enough time, little emotional support
-
Decreasing
and managing your stress
-
Seeing
yourself as successful
-
Improving
your ability to communicate·
-
Increasing your life satisfaction
-
Feeling
more in charge of your life
-
Relaxing
and concentrating on cue
-
Increasing
your self-confidence and self-esteem
-
Learning
how to create more time for you
-
Living
a more balanced life
Life Skills
Coaching is about unsticking the stuck. It's about making changes
- comfortably and at your own pace.
Consultations usually include an initial assessment. From there,
we decide how it will be best to proceed. Life Skills Coaching
is available by e-mail, telephone, and in-person.
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